Tempo 3.1 mi
158.5
Hard 6.2 mi
Low HR 2.1 mi
157.8
Hard 6.5 mi
Easy 1 mi
Run: 19 mi
Month Goals
Hard 3.1 mi
156.7
Hard 7 mi
156.3
Easy 3.1 mi
Run: 18.5 mi
20 Weeks to SF
Medium 6.2 mi
Easy 3.3 mi
Low HR 1.1 mi
Run: 19.9 mi
Easy 2.2 mi
Run: 8.4 mi
Body Comp
Weights 25:00
Hard 3 mi
Vaccine Dose 1
Medium 2.2 mi
Weights 35:00
Medium 3.1 mi
Bike 7.9 mi
Weights 32:00
Easy 2.8 mi
Bike: 7.9 mi
Run: 16.4 mi
Weights: 1:32:00
Low HR 3.2 mi
Hard 4 mi
Weights 30:00
Bike 8.2 mi
159
Low HR 3.1 mi
Yoga 15:22.64
Medium 3.6 mi
Bike: 8.2 mi
Run: 20.2 mi
Weights: 1:05:00
Yoga: 15:22.64