week goals
156.4/24.8
Medium 3.1 mi
Medium 3.5 mi
Low HR 3.1 mi
Hard 6.6 mi
Run: 16.3 mi
Hard 3.1 mi
156.1
Hill 3.1 mi
155.2
Easy 3.1 mi
Hill 7.1 mi
Easy w/ strides 3.8 mi
Run: 20.2 mi
Run: 9.3 mi
Run: 3.1 mi
155.6
Medium 2.4 mi
Easy 6.2 mi
Weights 20:00
Run: 14.8 mi
Weights: 20:00