Medium 3.1 mi
Run: 3.1 mi
Low HR 3.1 mi
155.6
Medium 2.4 mi
Easy 6.2 mi
Weights 20:00
Run: 14.8 mi
Weights: 20:00
Low HR 2.3 mi
Weights 22:00
155.2/26.3
Medium 6.2 mi
Medium 2.1 mi
Weights 25:00
Run: 10.6 mi
Weights: 47:00
Weights 30:00
SF
Run: 6.2 mi
Weights: 30:00
158
Weights 32:00
Medium 2.2 mi
Easy w/ Hills 3.1 mi
Weights 17:00
Weights 35:00
Easy 3.1 mi
Hard 6.2 mi
Run: 14.7 mi
Weights: 1:44:00
Week Goals
Weights 36:00
Hard 6.5 mi
Easy 2.1 mi
Run: 11.8 mi
Weights: 1:06:00