Notes
good cruise intervals. woke up with almost no pain. Temperature has cooled, but I didn't get out there early enough to avoid the sun. This was tough but not brutal. Felt it more in my legs than heart, as I'm a bit worn out.
goal set, 3x10 minutes+2.5, ideally 7:15, 7:10, 7:05
7:17@156
7:10@164
7:08@167
avg 7:12@162 (65 degrees)
last time I did this was 5/30 in 53 degree weather:
avg 7:14@162