Notes
good tempo run. legs felt good from the get go, surprised that my legs aren't more beat from sunday. can't seem to match the 12/23 3@T, but I was much more rested for that run. Was very comfortable at the end of tempo portion. 159 avg
7:01@162
6:52@169
6:42@170
6:52@170
4 miles @ T=27:27=6:52 @168ish
recent tempos:
1/13
4 miles @ T=27:48=6:57 (no HR)
1/4
4 miles @ T=27:53=6:58@164ish
12/23
3 miles @ T = 20:09=6:43/mile @ approx 168
12/6
3 miles @T=21:07=7:02/mile @ approx 169.