Notes
Outstanding tempo run. No pain, but legs felt tired to start. Not a huge wind but on balance was headwind for 1st half, tail 2nd half. Running on 155 rolling 30 day total, just really strong run.
Goal was 4 miles, 7:15 working down to 7:05.
7:14@156
7:16@159
7:07@165
6:59@167
Avg 7:09@162
Most recent comparable (other than shit run last week) was 9/11/2019:
3@T avg 7:07/165 (Warmer, windier but was 2 miles tail wind)