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8/29/2015

8:00 AM

5 km

20:58

6:45 mi

Health

135.2 lb
173 bpm
187 bpm
1330
47.1

Weather

74 F

Race Result

20 / 429 (4.7%)
2 / 19 (10.5%)
16 / 174 (9.2%)
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Dockweiler

Notes

This was never a good race, though I am glad I made the last minute decision to do the earlier 5k over the 10k (it was hot and getting hotter). I felt bad during warmup and was never able to get my speed up. Pace started a tiny bit slow and fell off quite a bit by the last 1/2 mile.

I'm a bit disappointed that the last 8 or so weeks of pretty intense training, plus a consistent year or so, doesn't have me faster than I was in February. Hopefully it is all weather related, but still very disappointing.

hr 173, cadence 176

@6:43/160

@6:37/172

@6:44/175

@6:44/176

@6:33/177

@7:06/178

@6:13/180

splits 3, 4, 5 edited for HR:

147-175

141-176

167-177

overall time and distance edited to match official timing

20:53.01/3.11->20:58->5k

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