Notes
very strong workout despite beat up legs and a bit of concerning burning in chest.
goal set 5x3 minutes, starting 10k working to 5k pace.
@6:51/163
@6:29/167
@6:16/171
@6:32/172
@6:17/174
avg 6:29/169
compared to 10/28/2015:
@6:44/159
@6:40/164
@6:36/166
@6:32/167
@6:24/170
avg about 6:35/165