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10/22/2016

4:30 PM

20 mi

2:43:33.71

8:11 mi

Health

133.4 lb
149 bpm
160 bpm
8456

Weather

66 F
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Notes

very, very strong late afternoon/early evening run. Started in the heat with tail wind, finished after dark in headwind. considering I was on my feet in dress shoes for most of the AM, this turned out well. avg 149.

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