7/28/2016
6:54 PM
4.7 mi
37:35.79
8:00 mi
Brooks Ghost 8 (Apr 2016)
Initializing charts...
good hard for 4 miles, then ran into SN, and did easy .7 with her. I wasn't working too hard, just moving with natural pace, though I hope this wasn't too much for 3 days before race. avg 154