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5/23/2019

3:52 PM

12 mi

1:44:12.18

8:41 mi

Health

143.8 lb
152 bpm
174 bpm
5473

Weather

63 F
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Notes

Pretty good run @ SC. Right knee a problem. Started with a lot of pop but that wore off in 2nd half of run. Did not eat a lot before 4pm run. Sunny, 60ish, windy. Hills don’t scare me so much any more. Avg 152

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