Run: Hard Previous Next

4/1/2020

3:38 PM

3.1 mi

23:04.81

7:27 mi

Health

148.8 lb
154 bpm
170 bpm
1461

Weather

58 F
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Notes

this was a very hard run. took a long time for pace to drop at the beginning, even though I felt way faster than this in 1st mile. glad to get moving, but this pace should not be this hard. avg 154 doesn't represent full effort.

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