Run: Interval Previous Next

6/30/2020

5:45 PM

7 mi

57:44.24

8:15 mi

Health

148 lb
160 bpm
176 bpm
3285

Weather

75 F
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Notes

Good 1st intervals since Jan.

Goal set:

3x2+6x1 at “hard” pace.

Added extra 2x30s

wind accounted for difference in paces

7:30@161

7:27@164

7:13@162

6:51@163

7:40@168

6:41@164

7:22@167

6:44@170

7:38@170

6:19

6:49

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