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10/7/2019

1:12 PM

8.1 mi

1:06:54.06

8:19 mi

Health

143 lb
149 bpm
173 bpm
3645

Weather

82 F
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Notes

good run in the heat. felt really good but when I picked up pace for lastest/fastest mile, I really felt it. If race temp is anything like this, I'm in trouble. avg 149.

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