Run: Tempo Previous Next

4/13/2021

5:57 PM

3.1 mi

24:59.43

8:03 mi

Health

157.5 lb
157 bpm
174 bpm
1551

Weather

53 F
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Notes

I’m not sure you can call a 3 mile run a tempo, but goal was ease into harder pace, hard middle mile, ease back down. Probably fastest 1 mile in a while (7:28). Avg 157 real high for 3 mile run.

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