12/22/2007
1:30 PM
8.3 mi
1:01:48
7:30 mi
Nike Air Structure Triax+ 10 (Oct 2007)
great 'tempo' run. probably too hard to be tempo. exceeded goal of 5x7min miles:
8:35 w/u
7:01
6:52
6:40
6:46
6:37
8:17
8:38+2:18 for last 1/4 mile
5 mile time=33:56=6:48/mile
To date, this is the fastest I've ever covered 5 miles.