Notes
very good cruise intervals at the beach, very warm, less wind than normal, no shade. Only caveat is that i thought my paces were faster than this on the 1st two. My memory was tracking more like 7:15-7:16, I must have slowed down at the end of each.
Compares favorably to last two times doing this exact work out, in much cooler conditions:
@7:18/160
@7:19/167
@7:09/171
May 19th 2015:
@7:19/166 (mostly head)
@7:16/170 (50/50)
@7:04/173 (mostly tail)
March 5 2015:
@7:25/163 (headwind)
@7:22/167 (tailwind)
@7:12/169 (mixed)