2/6/2008
12:00 PM
4.1 mi
36:16
8:51 mi
ASICS Gel-Kayano 14 (Jan 2008)
legs pretty sore right below knees. esp left leg. may need either a break or a break from hard stuff soon. may need to switch from two fast workouts to one per week, and alternate speed vs tempo, or work tempo into the long run.