Notes
This was one of my worst runs in recent memory. Things started off good-weather seemed perfect,kept the pace pretty easy, but by about 5 or 6 miles I could tell my hips were going to be an issue. After the turnaround, the wind got bad and my hips became progressively more an issue. by the end, I had zero turnover and was hardly moving (finished at 9 min mile. Avg 150 is too high for this pace.