9/25/2007
9:00 AM
8.3 mi
1:09:30
8:26 mi
Nike Air Structure Triax+ 10 (2007)
1.1 easy=10:25; 3.2@165=26:00; 5.3@175=41:30; 7.4 easy=1:01:30
legs very sore; low h2o