Notes
good tempo run on the track. stopped the watch at each 1600, not the mile on the watch, but I did tack on an extra bit at the end to make the watch read 4. listed splits are 1600meters, but 4 mile time=
4 miles = 26:23 = 6:36/mile @ 166
Distance Time Total Time Pace Avg HR
2 mi 15:13 15:13 7:37 148
1600 m 6:43 21:56 6:46 160
1600 m 6:37 28:33:00 6:40 166
1600 m 6:32 35:05:00 6:35 168
1600 m 6:18 41:23:00 6:21 172
1.5 mi 11:34 52:57:00 7:43 151