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5/9/2009

8:00 AM

5 km

19:54

6:25 mi

Health

150 lb
1476
50.1

Weather

65 F

Ratings

9 / 10
6 / 10

Race Result

32 / 224 (14.3%)
5 / 37 (13.5%)
32 / 224 (14.3%)
  • Map

Notes

5k race in hermosa beach. Not a huge fan of the course.

I was hoping for a much faster time, under 19:30.

What did I learn?

1) I'm not in that great shape

2) I need to lose a lot of weight

3) I need to run a lot more

4) My thanksgiving 5k was definitely 3.0, not 3.1, miles.

half miles:

0.5=3:02

1.0=3:08

1.5=3:14

2.0=3:18

2.5=3:18

3.0=3:18

3.1=0:35

miles:

6:10

6:32

6:36

.1@5:41 pace

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