Notes
5k race in hermosa beach. Not a huge fan of the course.
I was hoping for a much faster time, under 19:30.
What did I learn?
1) I'm not in that great shape
2) I need to lose a lot of weight
3) I need to run a lot more
4) My thanksgiving 5k was definitely 3.0, not 3.1, miles.
half miles:
0.5=3:02
1.0=3:08
1.5=3:14
2.0=3:18
2.5=3:18
3.0=3:18
3.1=0:35
miles:
6:10
6:32
6:36
.1@5:41 pace