Run: Hard Previous Next

10/30/2019

6:24 PM

6 mi

46:03.95

7:39 mi

Health

143.2 lb
157 bpm
169 bpm
2734

Weather

62 F
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Notes

very hard run after dark. wasn't really planning on pushing this hard, but it just came out. not bad for 1 bottle of wine last night. possible air quality issues, though. avg 157.

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