Run: Progression Previous Next

4/6/2019

11:16 AM

10 mi

1:24:29.71

8:26 mi

Health

146.8 lb
155 bpm
170 bpm
4657

Weather

62 F
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Notes

Very good progression run in cloudy, warm, windy weather. Even saw a shark!! Goal wasn’t any real training effect, just to not really beat myself up by getting carried away with pace. Would like to do same run in a month and compare HR. Goal was 4@8:45, 3@8:30, 2@815, 1 <= 8:00 . Avg 155.

Update (same day): I feel really good. Haven’t felt this good after a long run, esp one that pushed recent boundaries, like this in a while. I think this format of forcing slow pace in beginning is a good one.

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