Run: Interval Previous Next

3/3/2016

5:40 PM

8.2 mi

1:00:57.64

7:26 mi

Health

133.8 lb
160 bpm
180 bpm
3478

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Very hard IceCreamSandwich intervals...Was hoping to be slightly faster, but this was still pretty good. Decent headwind after turnaround.

10@6:51/163

@6:03/162

@6:12/165

@5:59/165

@6:10/167

@6:24/167

@6:27/168

10@6:44/171

10m averaging 6:48, 1m averaging approx 6:12

One month ago 1m averaged 6:11

Comments