Notes
there's only one way to say this: this run was fucking hard. I'm very happy that I hit these paces, given how beat up I've been. I was basically exactly on target. I was probably going too hard, but I'd set out w/ the intention of having a punishing workout.
goal set
2x(6 mins @ 10k; 3:15; 3 mins @ 5k; 2:30)
6@6:41/165
3@6:24/169
6@6:36/169
3@6:17/171
(note that garmin says I did these intervals a few seconds faster each??)