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12/23/2018

9:16 AM

10 mi

1:24:35.99

8:27 mi

Health

144.8 lb
155 bpm
164 bpm
4594

Weather

51 F
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Notes

this was a crap run. did not want to be out here and considered bailing, but wanted to get the long run in before week ran out. pain in right hip, right ankle, left knee. avg 155

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