Notes
not a great run. legs are beat up and i'm not recovering well from prior hard efforts. The only good thing is I stuck it out to the end. Hopefully getting this done on tired legs is worth something, but the results are super disappointing.
goal set was 4@tempo, starting at 7:20 and working down from there.
7:21@155
7:32@161 (a lot of wind)
7:18@167
7:20@170
avg 7:23@163