info

Viewing redrunner's data. Click here to create your own FREE account!

Run: Low HR Previous Next

10/1/2007

Date

7:30 PM

Time

4 mi

Distance

38:00

Duration

9:30 mi

Pace

Equipment

Nike Air Structure Triax+ 10 (2007)

Health

Weight135.6 lb

Avg HR143 bpm

Max HR154 bpm

kilojoules1717

Weather

Temperature76 F

Ratings

Effort3 / 10

Quality6 / 10

Map

CourseBrentwood: San Vicente 4

Notes

sore shins and right hip.

Comments