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Summary
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About Me
Run: Low HR
Previous
Next
10/1/2007
Date
7:30 PM
Time
4 mi
Distance
38:00
Duration
9:30 mi
Pace
Equipment
Nike Air Structure Triax+ 10 (2007)
Health
Weight
135.6 lb
Avg HR
143 bpm
Max HR
154 bpm
kilojoules
1717
Weather
Temperature
76 F
Ratings
Effort
3 / 10
Quality
6 / 10
Map
Course
Brentwood: San Vicente 4
Notes
sore shins and right hip.
Comments
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