Run: Med-155 Previous Next

4/17/2012

6 mi

44:09

7:22 mi

Health

135.8 lb
150 bpm
2580
  • Map

Notes

Amazing run. Avg of 150 is much lower than target of 155, but that's mostly b/c of an 8 min first mile < 140. After that, all were 153-155 ish. Really felt pretty good despite sleep lately, not eating til 2pm today and flying. I've been meaning to test 155 avg for a while to see what I could do, but I thought I'd be slower than this (esp factoring 1st mile). Cold and slightly rainy with a bit of wind-just enough to notice when I turned around.

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