Run: Hard Previous Next

11/3/2018

7:34 AM

12.1 mi

1:42:46.72

8:32 mi

Health

142.8 lb
155 bpm
173 bpm
5453

Weather

59 F
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Notes

good hard run in perfect weather in GG park. Really beat up, but glad I did this. Need to do more harder runs, not all flat easy shit. avg 155.

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