Notes
great cruise intervals considering down time. goal set 2x13+3 @ 7:10-7:15
7:07/164
7:08/171
avg 7:08@168. HR a bit higher than expected, but I'll take it.
haven't done this work out for almost 2 years. Most recent cruise intervals 12/6/2017:
avg 6:57@163 for 3x10 mins + 2:30, a bit better but explainable.