Run: Interval Previous Next

11/2/2015

1:21 PM

8.1 mi

1:01:33.10

7:36 mi

Health

132.4 lb
154 bpm
168 bpm
3396

Weather

61 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

very good interval session in cool, windy weather. legs really very beat up, so much so that I could not get my HR higher despite very good splits.

goal workout from: http://blog.strava.com/wow-the-icecreamsandwich-9584/

10@<HMP

6x1@<5kP

10@<HMP

10@7:03/158

@6:19/157

@6:16/159

@6:31/161

@6:19/161

@6:40/159

@6:17/159

10@6:52/164

previous workout from 7/29/2015

10@7:19/165

@6:44/168

@6:50/171

@6:43/169

@6:45/170

@6:41/172

@6:31/174

10@7:10/bogus HR

Comments