Notes
very good interval session in cool, windy weather. legs really very beat up, so much so that I could not get my HR higher despite very good splits.
goal workout from: http://blog.strava.com/wow-the-icecreamsandwich-9584/
10@<HMP
6x1@<5kP
10@<HMP
10@7:03/158
@6:19/157
@6:16/159
@6:31/161
@6:19/161
@6:40/159
@6:17/159
10@6:52/164
previous workout from 7/29/2015
10@7:19/165
@6:44/168
@6:50/171
@6:43/169
@6:45/170
@6:41/172
@6:31/174
10@7:10/bogus HR