Notes
weird run on new trail. I thought it would be flat, but it was not. first 6 were mostly all up hill and I was going at a pretty good clip. last six down were brutal. legs hurt in all kinds of ways. This was not hard in the normal sense-I wasn't really pushing it, but my legs were just beat up from the up and down-similar to 15k trail race. Hopefully this type of run will pay off over the normal flat, faster routes.