Run: Hard Previous Next

10/31/2015

9:14 AM

12.1 mi

1:36:24.49

8:01 mi

Health

132.4 lb
159 bpm
167 bpm
5052

Weather

62 F
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Notes

great run in perfect conditions. warm enough to take shirt off, but not too bad. no clouds, little wind...legs did not feel great at the start, but got better. picked it up a lot on way back, but by last 1-2 miles, was really beat up. Was never pushing pace, effort came from distance...avg 159 probably too high but wtf, it was nice.

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