6/29/2016
6:00 PM
7 mi
1:03:02.54
9:01 mi
Brooks Ghost 8 (Apr 2016)
Initializing charts...
very, very hard hill workout. felt weird right before starting but running worked it out. but was very beat up by 8 or 9th interval.
set:
12x(1 hill, 2 flat) with 5.5 incline and 7mph.