Run: Cruise Intervals Previous Next

4/26/2022

5:11 PM

5.3 mi

43:10

8:07 mi

Health

150.3 lb
148 bpm
166 bpm
2532

Weather

54 F
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Notes

decent 1st workout in ages.

goal was

10 w/u

2*10 @ 7:30 with 3 job

10 w/d

pretty much hit that despite bad headwind on out portion:

7:35@156

7:33@162

was definitely dragging by the end of each 10, especially 2nd one.

will call this a success

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