Run: Hard Previous Next

10/3/2015

3:29 PM

12.1 mi

1:38:32.35

8:10 mi

Health

135 lb
159 bpm
170 bpm
5159

Weather

74 F
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Notes

good long run in pretty warm afternoon sun. started warmer than the listed 74. calling this hard but it was only really bad because of the distance, I wasn't pushing it. avg 159.

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