Run: Hard Previous Next

12/23/2015

11:26 AM

7 mi

53:00.98

7:32 mi

Health

134.4 lb
158 bpm
170 bpm
2996

Weather

48 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Notes

Nice route along the river, with the exception of the beginning which had too much pollution from traffic. That being said, the goal here was a tempo and I aborted after 1 mile as I felt like shit. Could be any number of things: 1) sick/ribs/whatever that pain is 2) tired from monday 3) started too fast b/c i passed a guy at 8/mile, and he then passed me and sucked me into too fast of a warmup.

Comments