Notes
Nice route along the river, with the exception of the beginning which had too much pollution from traffic. That being said, the goal here was a tempo and I aborted after 1 mile as I felt like shit. Could be any number of things: 1) sick/ribs/whatever that pain is 2) tired from monday 3) started too fast b/c i passed a guy at 8/mile, and he then passed me and sucked me into too fast of a warmup.