Notes
very, very hard run in a pretty decent wind (esp 2nd mile @ T). Not a lot of motivation and still beat up from weekend, but glad I got this in. goal was 4@T, 7ish.
@7:01/164
@7:23/168
@6:59/170
@6:56/173
avg approx 7:05/169
most recent was 5/4/2016:
4 miles @7:10/169