Run: Hard Previous Next

8/19/2017

8:07 AM

20 mi

2:50:03.83

8:31 mi

Health

135.2 lb
150 bpm
168 bpm
8562

Weather

61 F
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Notes

ouch. this was really a medium effort, but a high pain, so calling it "hard". Legs hurt from almost very beginning, so I knew it would be rough, but glad I pushed through. I was pretty good about controlling pace early on, but I still slowed at the end. mild wind, but not enough to bitch. almost no sun. avg 150.

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