Run: Hard Previous Next

11/11/2021

4:16 PM

7 mi

59:38.17

8:31 mi

Health

158.7 lb
155 bpm
166 bpm
3523

Weather

66 F
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Notes

good, hard run at SC. Goal was 8 but trail was going to close so went harder for 6, then tacked slow mile at end. runs feeling less like death lately. avg 155.

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