Notes
Pretty good interval session in high wind at the beach. Legs didn't have a ton of energy, but weren't exactly weak either.
@6:56/154 (h)
@6:52/167 (t)
@7:05/171 (h) (interval was 20s long b/c I hit the wrong button)
@6:41/171 (t)
avg approx 6:55
compares unfavorably to exact same workout three months ago (2/17/2015), though previous week-ish to that run was very light:
@6:51
@6:51
@6:53
@6:46