Run: Interval Previous Next

5/30/2017

6:01 PM

8 mi

1:01:50.42

7:44 mi

Health

139.4 lb
160 bpm
183 bpm
3531

Weather

58 F
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Notes

very hard workout in very high wind. I haven't done intervals in a while, so it was good to get this out of the way, but not thrilled with splits or high HR. I really spent my energy in the 1st two into the wind, then had nothing left w/ wind at back. I'll just have to be satisfied that I finished 1st intervals in a while.

7:10/168

7:11/171

6:49/169

6:53/171

6:51/167

avg 6:59/169

Compare to last time in march:

avg 6:41/162, both faster and easier then. Today's was a 2.5 mile warmup vs 1 mile, but that is no excuse.

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