Run: Interval Previous Next

9/20/2012

6.5 mi

48:21

7:25 mi

Health

137.4 lb
2837
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Notes

great great run in wild wind. goal set was 5x3 minutes with 3 mins rest, starting at 6:20 and working down to 6:10 (working hard). Wasn't clear whether should be running or walking between: I walked the first rest and then felt too rested, so ran the other rest periods. warmup was 1/2 tail/head wind. first 2 intervals into headwind, with 2nd brutal. last 3 all tail wind.

Was working pretty hard on the last one, but wasn't suffering. toe only really bothered me on last .5 miles, and still not that bad.

3:05@6:10

3:01@6:18

3@6:08

3@6:00

3@5:42

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