Run: Hard Previous Next

Notes

best run ever (7:09/mile). current HM PR=7:13/mile. This is the fastest I've ever run any type of run over 8 miles, including races.

7:30

7:20

7:16

7:13

7:19 = 36:38 = 7:20/mile ish

7:06

6:57

6:52

6:59

6:57 = 34:51 = 6:58/mile ish