Notes
very, very good tempo run. wanted to average 7:15-7:20, was a bit faster here but was good. I'm sure I went too hard, but I dont' care. I'm surprised I could manage this pace after shitty last 5 or 6 weeks.
7:05
7:13
7:15
3@T=21:33=7:11/mile
A bit of shin soreness afterwards.