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12/4/2011

10.3 mi

1:22:30

8:03 mi

Health

139 lb
153 bpm
4511

Notes

good run, though shouldn't have gone so far with injured toe. legs were very heavy from ride. came close to <150 and sub 8, but didn't hit either. was meant to be LHR but kept trying to hit 8. @153 BPM.

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