Run: Hard Previous Next

1/2/2019

5:24 PM

10 mi

1:15:18.60

7:31 mi

Health

144.4 lb
158 bpm
172 bpm
4581

Weather

53 F
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Notes

very hard run in perfect conditions. I'll feel this for days. this was 2nd fastest 10+ mile run (non race) since surgery. feb 27 2016, did same run @ 7:27, 4 seconds/mile faster. happy with that! avg 158.

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