3/16/2019
8:35 AM
6.2 mi
57:36.76
9:18 mi
Brooks Ghost 10 (Oct 2018-Grey)
Initializing charts...
Precision Run at the gym. really tough, had to lower max speed by end. shins beat up at start, by end legs really worn out. mix of 30->90 second intervals with 0-3% incline. 300 ft climbed. avg 152/179